This is the final video in the NRMA Insurance Ultimate Bronco Series. Shane Webcke has shown us how the boys train legs, lungs, brain and brawn; now he shows us how the players get lightening fast feet, a gun boot and hands that stick. All of these elements are what make up the Ultimate Bronco.

To be in the running to win an all expenses paid trip to the Grand Final for you and a mate, be sure to register online and place your Ultimate Bronco predictions ahead of each of the remaining games this season.